Gentle Movement & Wellbeing
A gentle, welcoming movement class inspired by Tai Chi and Eight Piece Brocade Qigong (Bā Duàn Jǐn). Using slow, flowing movements and mindful breathing, these sessions can help improve balance, mobility, posture, and relaxation.
Suitable for all ages and abilities, with options for both standing and seated practice. No previous experience is needed — just come along, move at your own pace, and enjoy a calm, supportive space to stretch, breathe, and unwind.
Tai Chi & Qigong for All
Take time to slow down and reconnect through gentle breathwork, mindful movement, and simple relaxation practices. These sessions are designed to help release tension, improve focus, and support emotional wellbeing in a calm and friendly environment.
With an emphasis on breathing, posture, and body awareness, classes offer a peaceful space to unwind from everyday stress and feel more grounded, centred, and refreshed.
Breath, Balance & Relaxation
Our classes encourage safe, supported movement for everyday life. Through gentle stretching, balance exercises, and coordinated movement, participants can gradually build confidence, stability, and ease within the body.
Whether you are returning to movement, looking for low-impact exercise, or simply wanting to feel more comfortable in your body, sessions are welcoming, adaptable, and suitable for all abilities.